Green veggies have huge benefits for anyone at any age—they’re packed with nutrients and cancer-fighting compounds. But for guys in their 40s, greens offer another distinct important element: lutein. The National Institutes of Health found that those who consumer the greatest amount of this carotenoid found in plant foods, are 43% less likely to experience macular degeneration (aka bad eyesight). So if you want to continue seeing clearly, add a side of spinach to your meal. Speaking of vegetables, learn about the firefighter who stays ripped on a vegetarian diet.
Dr. Savage is a world leader in anti-aging medicine, revolutionizing the approach to regenerative, integrative care. He founded Agenixs, the first anti-aging concierge medical practice in the United States, with a focus on white-glove, customized treatment. With more than 20 years in the field treating thousands of patients, Dr. Savage draws the country’s most ambitious and competitive professionals — powerful executives, top athletes, celebrities, influential entrepreneurs — and is a nationally sought-after lecturer and consultant. Dr. Savage’s unique approach brings together innovative research, the most up-to-date methods of evaluation and treatment, and his own vast experience — with powerful, proven results. His goal: to guide each patient to good health, vitality, stamina, beauty, and happiness — through life’s journeys.
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