Benefits of increasing testosterone

After crunching the numbers from 28 studies and over 1 million participants, Harvard researchers found that people who drank just one cup of coffee a day were 8 percent less likely to develop diabetes than those who never had the beverage.

And the protection increased the more people chugged: People who downed 6 cups a day cut their risk of diabetes by 33 percent.

What’s the link? Coffee is high in a polyphenol called chlorogenic acid, which has been shown to reduce blood sugar concentrations and their absorption in the intestines. The researchers believe this may explain some of the diabetes-protective effects they found.

Some tips:
* Keep everything CLEAN! Do not get sloppy, your health is worth more than that!
* Ferment in glass, the acidic nature of the liquid wears away metal and even ceramics
* That little pancake is a by-product, not a cause of the fermentation. It just makes things a little quicker
* All of that liquid is usable, always leave a little behind to maintain acidity. This prevents molds and other nasties growing.
* You can leave it outside but it will ferment quickly, the good news is that you will probably drink it all before it starts tasting like vinegar.
* A little vinegar is good for you!
* Don’t touch the pancake, why do people do that? You risk contamination. Let it sink to the bottom when pouring in new tea. It’s safe down there. It will prevent mold growing on the surface!
* CLEAN! ALWAYS!

People who spend more time outside in nature have a significantly more positive outlook on life than people who spend a great deal of time indoors. Communing with the natural world increases people’s feelings of vitality and energy, and consequently has a large positive effect on their overall mental health. Being outside around trees and ornamental horticulture is proven to improve people’s mental health, and give them a more positive outlook on their lives. People who spend time outside every day are less likely to be depressed or stressed, and thus have fewer burdens on their mental health. (Barnicle 2003, Faber Taylor 2001b, Grinde 2009, McFarland 2010, Morikami Museum and Japanese Gardens 2009, Shoemaker 2009, Wolf 2004b)

Now that you know what they are and how they’re sourced, let’s talk about the benefits of essential oils, which are, in a word, endless. Galper calls them the quintessential holistic tools: “They work with the physical body when applied topically, and when you smell them they impact your emotional and spiritual self. It’s truly a mind-body, experience” she says. Jody Villecco, Quality Standards Coordinator for Whole Foods Market adds: “They can soothe stress, benefit your mood, increase alertness, and enhance your general well-being and relaxation.” So, whether your issue is physical, mental, or both, essential oils can offer a solution. Below, just a handful of the beneficial capabilities of some of the most common essential oils:

Benefits of increasing testosterone

benefits of increasing testosterone

Now that you know what they are and how they’re sourced, let’s talk about the benefits of essential oils, which are, in a word, endless. Galper calls them the quintessential holistic tools: “They work with the physical body when applied topically, and when you smell them they impact your emotional and spiritual self. It’s truly a mind-body, experience” she says. Jody Villecco, Quality Standards Coordinator for Whole Foods Market adds: “They can soothe stress, benefit your mood, increase alertness, and enhance your general well-being and relaxation.” So, whether your issue is physical, mental, or both, essential oils can offer a solution. Below, just a handful of the beneficial capabilities of some of the most common essential oils:

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