On top of all that was already said, do you not realize how long lasting / acting deca is? !?Seriously!? you have some major homework to do.. Stop taking the deca right now, or don't.. and learn the hard way!.. Continue with just the test, until you are competent enough for something as hard to control and suppressive as deca .. Those are my thoughts, I hope you appreciate them.. And btw you are easily 20% nif not more.. I'm getting tired of saying this, get a ducking test done! Why are people guessing at they're body fat.. Would you guess at your cholesterol levels? its not hard, inexpensive, and takes very little time to do your own body fat testing..