How to raise testosterone levels naturally

Physicians and those in the mental health fields suddenly noticed that a substantial percentage of depressed men were low T and giving them testosterone helped very often.  The subject of Testosterone and Depression is so important that I did a page on it and documented the many kind of depression and mood conditions that HRT can help with.  In my opinion, if a man is struggling with depression, one of the first numbers that should be pulled is testosterone.

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If you do everything else right, but fail to get enough sleep, your testosterone results will be severely limited ( 68 ).

The majority of your testosterone is produced while you sleep ( 69 ), and a lack of sleep inhibits its production ( 70 ).

Sleep deprivation is also associated with higher levels of body fat ( 71 , 72 ). This relationship holds true even after controlling for demographic, lifestyle, work and health related factors ( 73 ).

Aim for 7-9 hours of sleep every night.

It’s not only the quantity of sleep that matters but also the quality.

Testosterone production peaks during REM (rapid eye movement) sleep ( 74 ).

While we are familiar with the Propionate ester the remaining three esters that create Sustanon-250 are almost always found as part of a mixture or compounded anabolic androgenic steroid .

Developed by Organon, the original idea behind Sustanon-250 was to provide a testosterone form well-suited for hormone replacement therapy that would only needed to be administered once every few weeks and for all intense purposes the idea was a success. For the performance enhancing athlete Sustanon-250 can be a fine choice but the idea of injecting only once or twice a month is not applicable here. As a performance enhancer this testosterone like all forms will need to be administered on a more frequent basis. This mixture carries with it two fast, short esters, Propionate and Pheylpropionate, a longer more moderate ester Isocaproate and the very slow and long Decanoate ester. In order to keep testosterone levels stable and at their peak most athletes will inject Sustanon-250 at a minimum of every 3 days and more commonly every other day for optimal results.



For more info see: Sustanon-250

How to raise testosterone levels naturally

how to raise testosterone levels naturally

While we are familiar with the Propionate ester the remaining three esters that create Sustanon-250 are almost always found as part of a mixture or compounded anabolic androgenic steroid .

Developed by Organon, the original idea behind Sustanon-250 was to provide a testosterone form well-suited for hormone replacement therapy that would only needed to be administered once every few weeks and for all intense purposes the idea was a success. For the performance enhancing athlete Sustanon-250 can be a fine choice but the idea of injecting only once or twice a month is not applicable here. As a performance enhancer this testosterone like all forms will need to be administered on a more frequent basis. This mixture carries with it two fast, short esters, Propionate and Pheylpropionate, a longer more moderate ester Isocaproate and the very slow and long Decanoate ester. In order to keep testosterone levels stable and at their peak most athletes will inject Sustanon-250 at a minimum of every 3 days and more commonly every other day for optimal results.



For more info see: Sustanon-250

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