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Organic is generally a better way to for your health and also for your testosterone levels. It’s not because of anything special they put in the food or anything like that, it is because of what doesn’t go into the plants, things like pesticides and herbicides. Little do most people know that pesticides and herbicides are also contributors to lower testosterone. Studies have shown that the pesticide Chlorpyrifos has a negative effect on testosterone and this study showed that Chlorpyrifos has been found in more than 90% of Americans. Other pesticides such as Vinclozolin , Atrazine , and PCBs , have been linked to lower testosterone levels as well.
When buying fish oil, make sure that you're not actually buying cod liver oil - they are quite different, as cod liver oil does not increase testosterone. ZMA, while being great for those looking to increase testosterone, will also make you very tired. Take it before bed and sleep like a baby! Some people find it difficult to add olive oil in their diet, when it's actually quite easy. Simply use it as a salad dressing, perhaps with balsamic vinegar, or use it to fry your eggs in. Be sure you're getting enough sleep. Six hours a night, seven nights a week is NOT sufficient to optimize testosterone levels.