Different forms of arthritis have different root causes. Rheumatoid arthritis and psoriatic arthritis are examples of “inflammatory arthritis,” also described as autoimmune arthritis. This occurs when the immune system generates internal inflammation to get rid of perceived threats (like an infection or allergy) and mistakenly causes joint erosion and sometimes organ damage. These forms of arthritis are especially important to treat as early on as possible, since tissue damage can be hard to reverse once it sets in. Inflammatory arthritis is believed to be highly tied to gut health, which means a healthy diet is key for recovery.
The vast majority of sleep apnea patients are overweight, and many of those who lose weight find their apnea to disappear immediately. One study , out of the Karolinska Institutet in Sweden found that 20 percent of study participants were completely cured of sleep apnea by an aggressive weight loss program. Others who lost weight saw a significant reduction in symptoms. Any weight loss program must include a healthy diet and regular exercise. Exercise may have its own effects on apnea, training the muscles and otherwise spreading oxygen throughout the body.
One of the best aspects of natural remedies is that they can address multiple issues. Take someone who has poor cardiovascular function: They may use a natural supplement to help with blood pressure or cholesterol, but in addition they could also notice a beneficial increase in their energy levels. The same could also be said for a person who uses valerian root for pain relief. They may also notice a reduction in stress and anxiety. Many natural and home treatments can be used for a specific ailment, but also have secondary and tertiary benefits.