Some background information: both my wife and I have been working out for about three months now. We have both successfully lost over 20 pounds each. However, the one thing that seems to be kicking our ass is the belly fat. We can't seem to lose it all, despite having lost a lot of weight. We had changed our lifestyles completely, and went from no exercise at all to exercising several times a week and eating 100% better than we used to. I'm certain that this is of course a big part of the equation, and even if your'e looking to quickly lose the belly fat, this is something to take into consideration as well that an old fashioned plan of diet and exercise may be your answer as well.
While some people equate a detox with a fast, the two aren’t synonymous. Unless you are fasting, you may need to eat more to relieve some of your symptoms. Remember, however, to stick with detoxing foods like fresh fruit, leafy green vegetables, and seeds. Cilantro, parsley, alfalfa, and a blue-green algae , chlorella, are three extremely powerful chemical and heavy metal chelators. Dark green vegetables and herbs alkalize and purify the blood, making it easier for the body to rid itself of wastes with less discomfort or “healing crisis”.