I really enjoyed ready your page, “Which Cardio Machine Burns the Most Calories”
After reading it i managed to answer questions which were on my mind like do i train in time or calories ?
Do i raise my bar and alter my effort level twice a week to keep my body from getting used to a normal workout.
Would i be better also doing some interval training on the rower and the crossover ?
Any advice to keep me losing weight and toning up but at the same time not getting bored.
I shall look forward to your reply and all the best for 2016.